Healthy Heart Harvey-Style Broccoli & Cauliflower Salad

Here is yet another Xcellent Nutritional Solution for you!

I know this does not sound all that good but I ask that you just give it a chance.  If you are serious about your health, you will enjoy this.

Ingredients

9 ounces broccoli, cut into florets

1 small cauliflower, cut into florets

1/2 small red onion, chopped

2 tablespoons extra virgin olive oil

4 teaspoons Dijon mustard

1 teaspoon chopped fresh tarragon

Pinch of salt and freshly ground black pepper

Method

Steam the broccoli and cauliflower for about 5 minutes.  Do not overcook!

Place them in a big bowl, and stir in the onion, olive oil, lemon juice, mustard, tarragon, salt, and pepper.  Let sit for a few minutes to marine-ate.

Serve on its own, with a small amount of lean meat.

Healthy Heart Harvey-Style Broccoli & Cauliflower Salad

Here is yet another Xcellent Nutritional Solution for you!

I know this does not sound all that good but I ask that you just give it a chance.  If you are serious about your health, you will enjoy this.

Ingredients

9 ounces broccoli, cut into florets

1 small cauliflower, cut into florets

1/2 small red onion, chopped

2 tablespoons extra virgin olive oil

4 teaspoons Dijon mustard

1 teaspoon chopped fresh tarragon

Pinch of salt and freshly ground black pepper

Method

Steam the broccoli and cauliflower for about 5 minutes.  Do not overcook!

Place them in a big bowl, and stir in the onion, olive oil, lemon juice, mustard, tarragon, salt, and pepper.  Let sit for a few minutes to marine-ate.

Serve on its own, with a small amount of lean meat.

Your "Xcellent Nutrition Solution" Is Here

People have been asking for more nutritional solutions so who am I to deny you? 

This comes from Lee Harvey, celebrity fitness trainer.

How about this:

Gut-Reducing Lemon and Parsley Chicken

These chicken parcels have an exciting tang and make a great healthy dish at any time of the year.

Ingredients

1/4 of a lemon

1 clove of garlic, thinly sliced

large pinch of fresh parsley, chopped

A pinch of salt and freshly ground pepper

1 palm-sized chicken breast

1 teaspoon olive oil

Method

Preheat oven to 375

Remove the pulp from the lemon and dice into small pieces.

Mix garlic, parsley, lemon, salt, and pepper in a small bowl.

Carefully cut a pocket into the breast length-wise.  Try not to slice it all the way through or the filling will fall out.

Stuff the breast with a generous helping of the lemon mixture, and secure the pocket with a toothpick.

Place the breast in a baking pan, cover with foil, and cook for a further 5 minutes to brown the meat.

Serve with crisp green salad.

ENJOY!!!

Friday Focus On Fitness- Another Xcellent Solution

So have you tuned into Xcellent Solutions Radio Yet? 

Well you should because we are talking about things that

you might relate to.  For instance today we talked about fitness

and nutrition!  Something we all can use. 

Hey do me a favor and register as a listener to the show!

Because of you we are almost at 5000 listeners! 

Once you register, please find, follow and friend me so I can

send you some love back!

Have a listen to todays episode!

fitness_edit.mp3

(download)

Click here to download:

fitness_edit.mp3 (37.4 MB)

While you are at it head over to Facebook and like our new

fitness page!

True Story Of Inspiration!

EditedTwo_Brothers_Talking.mp3

(download)

Click here to download:

EditedTwo_Brothers_Talking.mp3 (61.17 MB)

Hey folks, this is Xavier Smith, aka, the Minister of Defense, coming to you with a great

story of inspiration!  This MP3 is an interview with my brother and a friend of mine, Tawannah Hawkins.

It inspires me when I listen to it, as such I thought you might enjoy it as well.

To listen to more archived talk radio interviews, be sure to check us out.  Once there, feel free to find, follow, and

friend our show!  Help us get to 5000 listeners before the end of the year!

Thank you in advance for becoming a part of the solution...The Xcellent Solution.

Got Plumbing Problems? We Have A Solution!

(download)

Click here to download:

Commercial_with_Joe.avi (13.34 MB)

Hey everyone, be sure to mark your calender for September 7th at 1:30 Mountain Standard Time.

I will chatting with Joe Larned of Solutions Plus Plumbing!

Tune in to the radio show and find out why you want to have a guy like joe on your team!

Be sure to register as a listener and "Favorite" us!

Find out about the latest in water technology.  You want to have this

Utopic water system. 

NO SALT

NO ELECTRICITY

NO MAINTENANCE

Foods To Avoid For 21 Days!

Have you been strugling with those last ten pounds and not sure what to do!  Well we may have a solution for you!  Dr. Eric Hampton, Founder of Az ProHealth, has provided a list of foods that you should be avoiding that will help in your effort to lose weight!

I recently talked about this list on the radio!  Check out the live broadcast here!

Click here to download:

21_Day_Avoid.PDF (51 KB)

(download)

Click here to download:

21_Day_Avoid.PDF (51 KB)

Well after reading this list, I am sure you will have questions for Dr. Hampton.  He can be reached in his office at 480.831.7970.  Or email him at info@azprohealth.com.  Check out the website at www.azprohealth.com.

You have just been provided with another solution to your health and fitness needs!  Thanks for reading.

http://XcellentSolutions4u.com

Funny Thing About Perspective!

My wife and I recently celebrated our 2 year anniversary!  Yea!!!  Being the low-key type of people we are, we decided to celebrate by visiting this awesome place called "Feed My Starving Children."  http://FMSC.ORG

Their motto:  "Feeding Gods's Starving Children Hungry in Body and Spirit.

I am still on cloud nine about volunteering to package food for a wonderful organization!  We started by getting a briefing about the organization and the mission of feeding children that go hungry to the point of dying!  Then we got to package this calorie enriched meal consiting of a chicken flavoring, rice, vegetables, and soy!  We had a blast packaging this food destined for other countries, while dancing to music for an hour and a half!

I did not realize this but, while we were having such fun, dancing the the music with our bellies nice and full from the abundance of food here in America, the amount of food we packaged up on our short shift will make around 7,000 meals!  Wow, 7,000 people will be able to live another day and become the people they were created to be!

The above picture is of a couple of great people who heading this whole thing up in Tempe, which is a temporary home for this organization.

This is one of the many beautiful things that come from other countries made by some of the same children on the verge of death from starvation.

After doing this, my perspective changed and I realized as a business owner, and a human being, I was not doing enough to give back.  As such, I will be back to do it again.

If you want to volunteer and do something like this, you need to get a hold of Janine Skinner (Development Advisor) and donate your time!  You will be happy  you did!  Call her at 480.626.1970.  There temporary location is: 7965 S Priest Dr., St # 106 in Tempe, AZ 85284. 

Or you can email her: JSkinner@fmsc.org

 This is Xavier Smith, with another "Xcellent Solution!"  I am out!

http://XcellentSolutions4u.com

Essence of Harmony Advanced Massage Therapy

via myessenceofharmony.com

Hey if you are in the Phoenix area and in need of a great massage, you need to visit my friend Luana!
Or visit her tomorrow at her networking event! Click below:
http://www.azpowernetworking.com/CentralPhx/index.php

Have You Voted Yet?

You can help your local Minister of Defense reach the finalist stage of Oprah's Own Network!

Click on the link below and cast your vote! 

Thank you in advance for your support.

http://myown.oprah.com/audition/index.html?request=video_details&response_id=6509&promo_id=1